HCG Diet Drops : How Should I Take?

HCG Diet Drops : How Should I Take?

HCG -- Human Chorionic Gonadotropin -- diet drops constitute part of the weight reduction program promising to assist dieters lose as much as 3 lbs. each day. The merchandise claims to impact the hypothalamus, section of the brain that regulates body functions and affects metabolism. Proponents say when used together having a low calorie diet, HCG drops trigger the discharge of stored fat inside the body, reduce hunger and reset the body's metabolic rate. This metabolic change enables dieters to stay the load off long-term.

Things You will Need

•        HCG diet drops

•        Fresh vegetables

•        Fresh fruits

•        Low-fat protein choices

Instructions

1. Days 1 and 2

1. Determine the right quantity of drops to bring. In case you weigh lower than 200 lbs., take 10 drops three times daily. In case you weigh 200 to 250 lbs., take 12 drops three times daily. In case you weigh over 250 lbs., take 15 drops three times each day.
2. Decide when to start this program. Women Shouldn‘t start HCG drops within 10 days of the expected menstrualcycle.
3. Shake the bottle vigorously before opening. Put the appropriate quantity of drops under your tongue, and hold them for 30 seconds to at least one minute before swallowing.
4. Avoid eating, drinking or putting anything more with your mouth for half-hour before and once by using the drops. Including gum, mouthwash, water and cigarettes. Leave a window of a minimum of an hour or so between disassembling the drops and eating raw garlic.
5. Eat around you would like of whatever you would like throughout the first two days upon the diet.

2. Days 3 to twenty or 41

1. Continue to eliminate the HCG drops, adjusting the dosage accordingly while you lose weight.
2. Follow the 500-calorie restricted diet. You could have two 3. 5 oz. servings of protein, and two servings of vegetables and fruit. Protein choices include chicken breast, fish, lobster, scallops, venison and veal. Vegetables include lettuce, cabbage, onion, asparagus, broccoli, cucumber, cauliflower, spinach, celery and tomato. Limit fruit choices to apples, a split grapefruit, six strawberries or an orange for any serving.
3. Avoid starchy vegetables for example pumpkin, potatoes, carrots, peas or corn. Don‘t eat fats including butter, oil and salad dressings.
4. Drink water. Upon the HCG diet, you ought to consume half the body weight daily. If you weigh 200 lbs., you ought to drink a minimum of 100 oz., or 12 5 8 oz. glasses of water, every day.
5. Stay for this phase from the diet until you reach your ultimate goal weight or for any maximum of 41 days.

3. Stabilization

1. Stop disassembling the HCG drops but always follow the 500-calorie restriction for three days.
2. Add more calories and fats within your diet, but avoid starches and sugars for the following three weeks. You should use artificial sweeteners, butter and oils, as an example, however you should avoid corn, peas, breads, cereals and potatoes.
3. Wait a minimum of six weeks coming from the 44-day end point from the HCG diet before starting again when you have more weight to lose.